vitamin B
The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much like how people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex. (Wikipedia)
My vitamin B is different.
...it burns calories
...it releases stress
...it gives me a chance to mingle with friends [and enemies, haha!]
I usually have it once a week... for two hours.
Equipment needed: Handy-dandy racket and shuttle cock
It’s a good exercise and a great hobby.
I love this game.
March 31 is the 90th day of the year in the Gregorian calendar.
It marks the end of the 1st quarter. Haaay.